Why am I tired all the time?

They don’t know why though.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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Your gut will thank you.

8. Consume electrolytes after waking up.

- Honey

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13. Don't listen to sad music.

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- Fruits

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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Cheers!

- Raw dairy

14. Stop smoking weed to fall asleep.